What is about things that makes you addicted?
Is it some need that is fulfilled?
Some preconceived notion or feeling that wants to be satisfied?
I finally don’t have the daily thought of “oh, I just want to sit down and have a drink”. Relax and have a drink. Why does a drink become necessary to relax?
What if we replace one thing/thought with another? What if it is now “oh I just want to relax and watch Grey’s Anatomy”. Have I just replaced the one with the other?
Perhaps what I should be thinking is “I can’t wait to go home and play with my dogs”. I wonder how hard that switch will be to make.
But first I want to watch an episode ore two or three of Grey’s.