Goal: eat healthier, smaller portions and stop snacking.
I did well for a couple weeks. Then I slipped and kept slipping. I do ok at work through the week but the weekends are hard and the evenings too. I am so hungry when I get home! We are slowly getting rid of snack items so that is good at least.
I have avoided alcohol since New Years till today. I had a little bit of Frangelico and Baileys in my coffee. Didn’t get a buzz and all it did was flavor the coffee. Still not going to do more than that but it was a considered choice to go against what I am trying to do.
And interestingly enough, now I have phlegm again. I’ve been battling sinus issues for a while now and the last two days were pretty good. Sudafed, Mucinex and saline nose drops were working. Now the phlegm across the throat is back. Am I allergic to alcohol? Was it the Reeses Pieces or Milk Duds? So chocolate? But I haven’t had chocolate since the chocolate pudding pie…. hmmm… I may have to test this theory.