Tired and sore

I don’t do well when I’m tired and sore. My patience gets really thin. What can I do to fix this?

Get more sleep.

Relieve the back pain.

So get more sleep. Well I would if Vader would sleep through the night for once. So tired of him needing to poop at 4am. I might sleep upstairs one night this weekend.

Relieve my back pain. It gets better when I don’t lift weights. Or run. So I think I’m going to stop doing those things. I will walk on a treadmill or walk outside for 30 minutes instead.

I’m just so tired….